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Debunking the Myths: Is Eating Fruit After a Meal really Harmful?

Debunking the Myths: Is Eating Fruit After a Meal really Harmful?

There is a common belief that eating fruit after a meal can be harmful to health. Many claim it causes digestive issues, fermentation in the digestive system, and even weight gain. But is there scientific truth behind these claims? Let’s examine the facts and discover what current research says about the matter. Common Claims Against […]

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Beware of Food Combinations: The Hidden Threats Lurking in Your Diet

Beware of Food Combinations: The Hidden Threats Lurking in Your Diet

When we consider healthy nutrition, our focus is usually on individual foods, their nutritional values, and health benefits. However, it’s also crucial to pay attention to food combinations. Some combinations can be detrimental to health, impair digestion, and worsen certain medical conditions. Scroll down to read more. Fruits and Milk Combining fresh fruits with milk […]

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Silent Assassins: Everyday Culprits Behind Skyrocketing Blood Pressure

Silent Assassins: Everyday Culprits Behind Skyrocketing Blood Pressure

High blood pressure, also known as hypertension, is a major risk factor for heart disease and stroke. Understanding the factors that can increase blood pressure is crucial for those looking to manage and prevent this condition. In this article, we will explore some of the most dangerous things that can raise your blood pressure, supported […]

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How Daily Beet Juice Can Boost Heart Health

How Daily Beet Juice Can Boost Heart Health

Recent studies indicate that consuming beet juice may contribute to maintaining heart health, especially among postmenopausal women. Scroll down to read more. Increased Risk of Heart Disease in Postmenopausal Women In the postmenopausal period, the risk of heart and vascular diseases rises significantly. One contributing factor is the decline in nitric oxide (NO) levels in […]

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Unlocking the 6 Health Benefits of Tahini

Unlocking the 6 Health Benefits of Tahini

Tahini, produced from ground sesame seeds, is an especially popular and beloved food in Middle Eastern cuisine. Not only is tahini tasty, but it also contains a plethora of important and healthy nutrients for the body. Here are a few reasons why you should include tahini in your daily menu and how much is recommended […]

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Bacterial Breakthrough: NUS Medicine’s Innovative Chemotherapy Solution Minimizes Side Effects and Maximizes Success

Bacterial Breakthrough: NUS Medicine’s Innovative Chemotherapy Solution Minimizes Side Effects and Maximizes Success

Researchers at NUS Medicine have recently made a groundbreaking advancement in the field of cancer treatment by developing bacteria that can deliver chemotherapy drugs in a highly targeted manner. Traditional chemotherapy, while effective in combating cancer, is notorious for its significant challenges—severe side effects, damage to healthy cells, and sometimes limited effectiveness. The new study, […]

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Unveiling the Longevity Secret: Can Vitamin D Extend Our Lifespan?

Unveiling the Longevity Secret: Can Vitamin D Extend Our Lifespan?

In recent years, there has been growing interest in the potential health benefits of vitamin D, beyond its well-known role in bone health. A new study has brought attention to the possibility that vitamin D could extend life expectancy. This research, which focused on the effects of vitamin D on killifish, uncovered significant findings that […]

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8-Year-Old Karli Fry Becomes First Child to Undergo Life-Changing Robotic Brain Surgery

8-Year-Old Karli Fry Becomes First Child to Undergo Life-Changing Robotic Brain Surgery

In a groundbreaking medical achievement, Karli Fry, an 8-year-old girl from Oklahoma, has become the first child in the world to undergo deep brain stimulation (DBS) using robotic technology. Karli suffers from a rare neurological disorder known as Primary Paroxysmal Dystonia, which causes her involuntary muscle contractions and severely impacts her daily life. Understanding Primary […]

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Pedal Away the Pain: How Cycling Can Defy Arthritis and Boost Knee Health

Pedal Away the Pain: How Cycling Can Defy Arthritis and Boost Knee Health

New Research unveils a simple and effective exercise that has been found to reduce arthritis and knee pain. The exercise offers numerous health benefits, is accessible to everyone, and most importantly – is very enjoyable. New and exciting research reveals that cycling may be the key to reducing the risk of knee arthritis and knee […]

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